Mini Habits by Stephen Guise
The Book in Three Sentences
You don’t need triggers to form habits.
The easier a habit, the easier it is to sustain.
Let your core motivations drive your habits.
The Five Big Ideas
“Doing a little bit is infinitely bigger and better than doing nothing (mathematically and practically speaking)”.
“Doing a little bit every day has a greater impact than doing a lot on one day”.
“We’re quick to blame ourselves for lack of progress, but slow to blame our strategies”.
“When you invest in yourself in key areas like fitness and learning, you tend to do it in other areas too”.
“When you add good habits into your life, it illuminates another possible path, restores your confidence, and gives you hope”.
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